Yes. Weight loss may include loss of water or muscle, while fat loss focuses on reducing unhealthy body fat. At FAT TO FIT, we focus on sustainable fat loss for long-term health and better body composition.

No. You can directly book a consultation with Coach Sulochna. However, if you have any medical conditions, we recommend continuing medical advice alongside nutrition coaching.

A typical consultation lasts 30–45 minutes, where we understand your goals, lifestyle, and health background to create a personalized wellness plan.

Follow-ups are usually recommended every 1–2 weeks to track progress, make plan adjustments, and keep you motivated.

No problem. Your nutrition plan will be fully customized based on your food preferences, allergies, medical needs, and lifestyle to ensure safe and comfortable progress.